Izimfudu ze-Gopher ziyizilwane ezihuquzelayo ezitholakala emhlabeni wonke. Lezi zilwane zinemikhuba yokudla ehlukahlukene, kuye ngokuthi ziluhlobo luni nokuthi zihlala kuphi. Izimfudu eziningi zidla ngokuyinhloko izitshalo, ezinjengotshani, amaqabunga nezithelo. Ezinye izinhlobo zibuye zidle izinambuzane, iminenke, nezinye izilwane ezincane ezingenamgogodla. Izimfudu ezinkulu zingadla ngisho nenyama, njengamaxoxo noma inhlanzi efile. Izimfudu nazo zingaba yi-omnivorous, zidla ukudla okuhlukahlukene okuhlanganisa izithelo ezintsha, imifino eluhlaza, nokudla kwezilwane ezifuywayo ezenziwe ngokukhethekile. Inani eliqondile okufanele balidle lincike kubukhulu kanye neminyaka yofudu; Nokho, odokotela bezilwane batusa ukubanikeza izinhlobonhlobo zokudla okunomsoco okungenani kabili ngesonto ukuze bahlale benempilo.
Yiziphi izithelo ezingadliwa izimfudu?
Izimfudu zomhlaba ziyizinhlobo zezilwane ezihuquzelayo ezibonakala ngokuhamba kancane kwazo kanye nokumelana kwazo nokuphila ezimweni ezinzima zemvelo. Lezi zilwane zinokudla okuhlukahlukene, kodwa kufanele zithole umsoco owanele ukuze zihlale ziphilile. Izithelo ziyingxenye ebalulekile yokudla kwezimfudu, njengoba zinikeza amavithamini namaminerali abalulekile enhlalakahleni yazo.
Izithelo ezivame kakhulu ukuphakela izimfudu zihlanganisa ama-apula, ubhanana, amakhabe, ikhabe, ama-strawberry, nama-raspberries. Lokhu kudla kunamavithamini A no-C, kanye namaminerali afana ne-calcium ne-phosphorus. Izithelo ziphinde zinikeze i-fiber yokudla esiza ukugcina isimiso sokugaya ukudla sinempilo. Kunconywa ukunikeza lokhu kudla ngezicucu ezincane ukuze kube lula ukugaya.
Ezinye izithelo ezingajwayelekile ezingase zinikezwe izimfudu zihlanganisa amawolintshi, ulamula, namagilebhisi. Lokhu kudla kuqukethe uvithamini C owengeziwe kanye nezinye izakhi ezibalulekile njenge-magnesium ne-potassium. Kubalulekile ukukhumbula ukuthi lolu hlobo lwesithelo akufanele lunikezwe ngokweqile ngoba lungabangela izinkinga zamathumbu uma ludliwa kakhulu noma ngobuningi.
Kubalulekile ukukhumbula njalo ukunikeza ufudu lwakho izithelo ezintsha; gwema imikhiqizo eqandisiwe noma ekheniwe njengoba eminingi iqukethe ushukela owengeziwe noma izigcina-gazi zokwenziwa eziyingozi empilweni yesilwane. Futhi, zama ukungeqi inani lezithelo zansuku zonke; khumbula ukuthi ihloselwe kuphela njengesengezo sokudla okunempilo kwesilwane sakho esihuquzelayo osithandayo!
Zidlani izimfudu ezincane?
Izimfudu ezincane ziyi-omnivorous, okusho ukuthi zidla izinhlobonhlobo zokudla. Ukudla kwabo ngokuvamile kuhlanganisa izithelo nemifino emisha, utshani, amaqabunga nezimbali zasendle, izinambuzane nezinye izilwane ezingenamgogodla. Izimfudu zingase futhi zijabulele ukudla okuphekwe inyama engenamafutha ngezikhathi ezithile noma amaqanda abilisiwe. Izimfudu eziningi nazo zidinga izithasiselo zamavithamini ukuze zihlale ziphilile. Lokhu kungenziwa ngokunikeza ukudla okunovithamini noma ngokuletha izithasiselo zamavithamini ngqo emlonyeni ngesipetu esingenanaliti.
Kubalulekile ukukhumbula ukuthi izimfudu akufanele zinikezwe amaprotheni ezilwane amaningi, ngoba lokhu kungaholela ezinkingeni ezinkulu zezinso namathambo uma zidliwe ngokweqile. Ngakho-ke, izinambuzane kufanele zilinganiselwe ku-10% wengqikithi yokudla kwansuku zonke ukugwema izinkinga ezihlobene nempilo. Kubalulekile futhi ukubanikeza ukudla okunhlobonhlobo ukuqinisekisa ukuthi bathola yonke imisoco abayidingayo ukuze bahlale benempilo futhi beqinile.
Ukudla okungavunyelwe kwezimfudu
Izimfudu ziyizilwane ezidla inyama yonke, okusho ukuthi zidla izinhlobonhlobo zokudla. Lokhu kuhlanganisa izithelo, imifino, inyama, nokunye ukudla okuthengiswayo okwenzelwe izimfudu. Nokho, kukhona ukudla okungavunyelwe kwezimfudu okufanele kugwenywe. Lokhu kungenxa yokuthi zingaba nobuthi noma zibe nemisoco eyeqile noma ngamanani angalingani.
Imikhiqizo yobisi efana nobisi noshizi ayizifanele izimfudu njengoba ingenayo i-enzyme edingekayo yokugaya i-lactose. Futhi, imikhiqizo yobisi iqukethe amafutha amaningi kanye ne-calcium kulolu hlobo lwezilwane ezihuquzelayo. Izithelo ezisawolintshi ezifana nolamula, owolintshi kanye ne-grapefruit nazo kufanele zigwenywe njengoba ziqukethe i-citric acid eyeqile, engaba yingozi ohlelweni lokugaya ukudla kofudu.
Okunye ukudla okungavunyelwe kuhlanganisa okusanhlamvu (okufana nelayisi elinsundu) njengoba ngokuvamile kunzima ukugayeka; amaqanda aluhlaza; amazambane aluhlaza; imikhiqizo enosawoti omningi noma ushukela; inyama ebomvu enamafutha; i-shellfish eluhlaza; kanye nakho konke lokho kudla okucutshunguliwe okunezilondolozi zokwenziwa noma imibala yokwenziwa. Kukhona nezitshalo ezinobuthi eziningana okufanele uzigweme njenge-belladonna (Atropa belladonna), i-bay laurel (Laurus nobilis), kanye ne-poison ivy (i-Toxicodendron radicans).
Ngokuvamile, kubalulekile ukunikeza ufudu lwakho ukudla okuhlukahlukene okusekelwe ikakhulukazi emifino emisha kanye nama-rinds anosawoti ngaphandle kwezithasiselo zokwenziwa noma izilondolozi zamakhemikhali kanye nezinto ezingenakucwiliswa ezicebile nge-calcium namavithamini ngaphandle kokuwadlula, uqaphele ekukhetheni leyo, ukunciphisa ukusetshenziswa kwayo kabili. ubukhulu beviki.
Yini engeke idle izimfudu?
Izimfudu ze-Gopher ziyizilwane ezidla uhlaza, okusho ukuthi ukudla kwazo kuqukethe ikakhulukazi izitshalo. Lokhu kuhlanganisa amakhambi, amaqabunga, nezithelo. Okunye ukudla okuvamile kwezimfudu kuhlanganisa: ulethisi wamaRoma, i-endive, i-endive, i-kale, i-Swiss chard, i-alfalfa eyimpuphu noma i-hay, kanye nemifino yesinaphi. Izithelo ezilungele izimfudu zihlanganisa ama-apula angenambewu (anqunywe abe izingcezu ezincane), ama-strawberry, kanye ne-cantaloupe. Imifino efanelekayo kubo izaqathi (inqunywe zibe izingcezu ezincane), i-zucchini namathanga (futhi inqunywe zibe izingcezu ezincane).
Kubalulekile ukukhumbula ukuthi izimfudu ze-gopher akufanele zidle noma yiluphi uhlobo lwenyama eluhlaza noma ephekiwe noma inhlanzi. Lokhu kubandakanya amaqanda aluhlaza noma aphekiwe. Futhi, kubalulekile ukugwema ukudla okugayiwe kanye nokudla okunamafutha amaningi njengebhotela noma imajarini. Kubalulekile futhi ukugwema ukubanikeza imikhiqizo yobisi efana noshizi noma iyogathi ngoba lokhu kungabangela izinkinga zokugaya ukudla ngokuhamba kwesikhathi. Ekugcineni, kunezinhlobonhlobo ezilinganiselwe zamakhambi nezitshalo zasendle eziphephile ezimfudu; ngakho-ke kungcono ukunamathela ekudleni okubalwe ngenhla ukuze ugcine ukudla okunempilo kwesilwane sakho
Uluphakela kangaki ufudu?
Izimfudu ze-Gopher ziyizilwane ezidla ukudla okuhlukahlukene. Lokhu kuhlanganisa izithelo, imifino, izinambuzane, nenyama. Inani nohlobo lokudla ezikudingayo kuncike kubukhulu, ubudala, kanye nezinhlobo zofudu. Ngokuvamile, izimfudu ezindala kufanele zondliwe kanye noma kabili ngesonto kuyilapho izingane kufanele zondliwe nsuku zonke.
Kubalulekile ukunikeza izimfudu ukudla okunomsoco ukuze zihlale ziphilile. Lokhu kusho ukubanikeza izinhlobonhlobo zezithelo nemifino emisha efana nezaqathi, isikwashi, ukhukhamba, i-apula, nesilimo esidliwayo esinamagatsha anamanzi; kanye namaprotheni afana nenyama egayiwe noma echotshoziwe (inkukhu noma i-turkey), izimfanzi eziphekiwe, namaqanda abilisiwe. Izinambuzane zingabuye zibe yingxenye yokudla kwazo; nokho lezi kumele zibe ziphila ukuze kuqinisekiswe ukuthi zinomsoco kufudu.
Kubalulekile ukukhumbula ukuthi akukhona konke ukudla okulungele izimfudu; imikhiqizo yobisi ayinconywa njengoba iqukethe amafutha amaningi kanye noshukela ocolile; ngokunjalo kukhona okunye ukudla okuvamile njengesinkwa esimhlophe noma amakhekhe angenampilo kubo. Kubalulekile ukugwema ukubanika noma yiluphi uhlobo lokusalela kwabantu njengoba kuvame ukuqukatha amanani aphezulu amafutha agcwele kanye nezithako zokwenziwa eziyingozi empilweni yabo.
Kafushane, izimfudu zidinga ukudla okunomsoco okunempilo kwezithelo ezintsha, imifino ehlukahlukene, nezinambuzane eziphilayo kanye nenani elincane lamaprotheni esilwane esingenalutho (inkukhu noma i-turkey). Inani eliqondile lincike kusayizi kanye neminyaka yesilwane, kodwa ngokuvamile kunconywa ukubanikeza ukudla izikhathi ezingu-1-2 ngesonto, nentsha edla nsuku zonke ngezingxenye ezincane ezivumelaniswe nobukhulu bomzimba wabo.
Ulunikeza kanjani ufudu amanzi?
Izimfudu ze-Gopher ziyizilwane zasemhlabeni ezidinga ukudla okuhlukahlukene ukuze zihlale ziphilile. Lokhu kusho ukuthi kufanele baphakelwe inhlanganisela yokudla okusha nokudla okuthengiswayo okwakhelwe ngokukhethekile izimfudu. Ngaphezu kwalokho, inani kanye nohlobo lokudla kuncike kubukhulu, ubudala kanye nempilo ye-turtle.
Izimfudu nazo zidinga amanzi ukuze zihlale zinamanzi. Indlela engcono kakhulu yokubanikeza amanzi ukusebenzisa isitsha esikhulu esijulile ngokwanele ukuba bacwiliswe kuso ngokugcwele. Isitsha singabuye sigcwaliswe izitshalo zasemanzini, njenge-duckweed noma i-Irish moss, ukuze zibanike indawo ephephile yokucasha nokuphumula noma nini lapho zithanda. Uma zingekho izitshalo ezitholakalayo, abanikazi kufanele baqiniseke ukuthi bahlanza ithangi njalo ukuze bavimbele ukugcwala ngokweqile kokungcola emanzini.
Kubalulekile ukukhumbula ukuthi izimfudu aziphuzi ngokuqondile kumpompi noma usinki; ngakho-ke, amanzi ahloselwe bona ngaso sonke isikhathi kufanele ashintshwe ngokuphelele isonto ngalinye noma amasonto amabili (kuye ngokuthi inani lezimfudu) futhi afakwe amanzi ahlanzekile ahlanzekile. Ukusebenzisa njalo amakhemikhali akhethekile aklanyelwe ukususa amagciwane nokungcola emanzini nakho kusiza ukugcina izimfudu ziphilile futhi zijabule.
Zidlani emvelweni?
Izimfudu ziyizilwane ezidla inyama yonke, okusho ukuthi zidla izinhlobonhlobo zokudla. Ukudla kwabo kuhlanganisa izithelo, imifino, izinambuzane nenyama efile. Izithelo nemifino kufanele kube yingxenye ebalulekile yokudla kwakho ukuze ugcine impilo enhle. Lokhu kuhlanganisa amakhambi amasha, amaqabunga e-kale, ulethisi waseRoma, kanye ne-endive. Izinambuzane nazo ziwumthombo omuhle wamaprotheni kuzo. Izimfudu zizodla amakhilikithi aphilayo noma afile, izikelemu kanye nezibungu. I-Carrion iwukudla kwemvelo kwezimfudu; kodwa-ke, kunconywa ukuthi unikeze lokhu ngokulinganisela njengoba kungase kube namagciwane ayingozi empilweni yesilwane.
Izinkinga ezivame kakhulu zokudla okunomsoco kuma-turtles
Izimfudu zomhlaba zingenye yezilwane ezifuywayo ezithandwa kakhulu phakathi kwabanikazi bezilwane ezifuywayo. Lezi zilwane eziphila isikhathi eside neziqinile kulula ukuzinakekela, kodwa zidinga ukondliwa okufanele ukuze zihlale ziphilile. Ukudla okufanele kofudu lwakho kuncike kakhulu ohlotsheni lofudu onalo, kanye neminyaka yalo nendlela yokuphila.
Izimfudu zomhlaba zidinga ukudla okunomsoco ukuze zihlale ziphilile. Lokhu kusho ukuthi kufanele badle ukudla okunothe ngamaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali. Ukudla okunamaphrotheni amaningi kuhlanganisa inyama engenawo amandla (njengenkukhu noma i-turkey), amaqanda aphekiwe noma aluhlaza (akhishwe igobolondo), kanye nenani elincane lezinhlanzi ezimhlophe ezinamafutha amancane njenge-herring noma i-mackerel. Imithombo yemifino ecebile ngamaprotheni ihlanganisa ubhontshisi omisiwe, uphizi omisiwe, nodali omisiwe; zonke zilungele izimfudu ezindala. Izithelo nazo zingaba yingxenye yokudla; izinketho ezingcono kakhulu yilezo ezinamazinga aphezulu kavithamini C njengewolintshi, ikhabe nepapaya. Imifino kufanele futhi ibe yingxenye yemenyu yansuku zonke; izibonelo ezinhle kakhulu imifino enamahlamvu efana ne-ulethisi yamaRoma, iklabishi, ne-broccoli. Kusenezinhlobonhlobo ezitholakalayo: i-zucchini, izaqathe ezigayiwe, isilimo esidliwayo esinamagatsha anamanzi, isilimo esidliwayo esinamagatsha anamanzi, kanye nopelepele obomvu oqotshwe kahle unganikezwa isilwane sakho ngokulinganisela.
Ngaphezu kokudla okusha okukhulunywe ngenhla, kunezinketho eziningi ezitholakalayo zabanikazi abathintekayo ngokunikeza izilwane ezifuywayo ukudla okunomsoco ngaphandle kokuxabana kakhulu: kunezinhlobo eziningi ezitholakala ngamafomethi okuhweba aklanyelwe ngokukhethekile ukuhlangabezana nezidingo ezithile zokudla okunomsoco ngamunye. uhlobo oluthile lofudu (noma ngabe lukhulile noma luncane). Yenziwe ngezithako ezinomsoco ngokwemvelo njengenyama eyomile engenawo amandla (inkukhu ngokuvamile), isithelo esomisiwe (i-chamomile), amakhambi omisiwe anephunga elimnandi (i-nettle) futhi ihlanganiswe namavithamini acebile, ama-micronutrients kanye namaminerali ukunikeza ukudla okuphelele kwesilwane sakho ngaphandle. umzamo omkhulu ohlangothini lwakho!
ukudla kwe-gopher ufudu
Izimfudu ze-Gopher ziyizinhlobo zezilwane ezihuquzelayo ezidinga ukudla okunomsoco ukuze uhlale unempilo. Ukudla kwezimfudu kungahluka kuye ngohlobo neminyaka, kodwa kukhona ukudla okuyisisekelo okunconywa kuzo zonke izimfudu. Lokhu kuhlanganisa izithelo, imifino, amakhambi nezitshalo zasemanzini. Ungakwazi futhi ukubanikeza ukudla okuthengiswayo okulungiselelwe bona ngokukhethekile.
Izithelo ziwumthombo omuhle kakhulu wamavithamini namaminerali ezimfudu. Izinketho ezingcono kakhulu zihlanganisa ama-apula, ubhanana, amakhabe, amagilebhisi, nama-strawberries. Imifino nayo ibalulekile ekudleni kwalezi zilwane ezihuquzelayo; izinketho ezingcono kakhulu zihlanganisa izaqathi eziluhlaza noma eziphekiwe, ulethisi we-romaine ne-endive, i-kale, ne-broccoli ebilisiwe noma eluhlaza. Ungakwazi futhi ukubanikeza amakhambi afana ne-coriander entsha noma omisiwe; lokhu kusiza ukuvimbela izinkinga zokugaya ukudla ngisho nokwenza ngcono ukunambitheka kokudla kwakho.
Izifanekiso zasemanzini ziyingxenye ebalulekile yokudla kwezimfudu nezimfudu njengoba zinikeza amaprotheni adingekayo kanye nezinye izakhi ezibalulekile empilweni yabo jikelele kanye nentuthuko kanye nokuphila kahle. Ezinye izibonelo ukhula lwasolwandle, utshani basolwandle, izikelemu zegazi, nezimfanzi zasendle ezitholakala emachibini emvelo nasemachibini futhi zingathengwa nasezitolo zezilwane ezifuywayo nasezikhungweni zengadi. Kunconywa ukubanikeza kanye ngesonto ukunikeza i-petunias ngezinhlobonhlobo zokudla.
Ngaphandle kwemenyu yemvelo echazwe ngenhla, kukhona nokudla okwenziwe ngaphambilini ikakhulukazi izimo zofudu ezitholakala ezitolo eziningi zezilwane ezifuywayo nasezikhungweni zengadi. Lokhu kudla okwakhelwe kuqala kunokuqukethwe okulinganayo kwamaprotheni , amafutha , ama-carbohydrate kanye namavithamini athile ukuthuthukisa impilo yakho iyonke. Kubalulekile ukubuyekeza ukwakheka komsoco womkhiqizo ukuze uqinisekise ukuthi ulungele uhlobo lwakho lwesilwane esihuquzelayo ngaphambi kokusithenga futhi usinikeze izilwane zakho ezifuywayo zasendle ngokuqhubekayo njengengxenye yokudla kwazo kwansuku zonke.
Ngicabanga izimfudu
Izimfudu zomhlaba ziwuhlobo lwezilwane ezihuquzelayo ezivame kakhulu ezindlini eziningi. Lezi zimfudu kulula ukuzinakekela futhi zidinga ukudla okunomsoco ukuze uhlale uphilile. Ukudla okufanele kwalezi zilwane kuncike kakhulu kubukhulu, ubudala kanye nohlobo lofudu.
Izimfudu ze-Gopher zidla ikakhulukazi izithelo, imifino, utshani, nokunye ukudla kwezitshalo. Izithelo ezifana ne-apula, ikhabe, ipeyari, nekhabe zinganikezwa izimfudu njengokudla ngezikhathi ezithile. Imifino efana neklabishi, utamatisi, izaqathe, nopelepele kufanele kube ingxenye evamile yokudla kwakho. Amakhambi amasha afana ne-basil, i-parsley, ne-cilantro nawo ayizinqumo ezinhle zokudla kwakho kwansuku zonke. Isamba esincane senyama ephekiwe noma engaphekiwe engaphekiwe inganikezwa ukuze kuhlinzekwe amaprotheni engeziwe uma kudingeka.
Ngaphezu kokudla kwemvelo okukhulunywe ngakho ngenhla, bangaphinde banikezwe isithasiselo somsoco ngendlela yamaphilisi noma impushana eklanyelwe yona ngokukhethekile equkethe amavithamini namaminerali abalulekile abangayitholi ngokwanele ekudleni kwabo okujwayelekile. Lezi zithako zokudla okunomsoco kufanele zinikezwe ngokusesilinganisweni ngoba okuningi kungabangela izinkinga ezinkulu zokugaya isikhathi eside kulezi zilwane ezibucayi.
Kubalulekile ukukhumbula ukuthi izimfudu azidingi nje kuphela ukudla okwanele kwemisoco kodwa namanzi ahlanzekile okuphuza nsuku zonke kanye nokugeza njalo ukuze zihlale ziphilile futhi zigcwele amanzi unyaka wonke.