Zininzi izinto ezinokuthethwa ngekati, kwaye enye yazo kukuba sisilwanyana esozela. Ebudeni bobuntwana bakhe kufuneka alale phakathi kweeyure ezingama-20 nezingama-22, yaye xa sele emdala phakathi kweeyure ezili-16 nezili-18. Abantu balala i-avareji yesibhozo, oko kukuthi, ngaphantsi kakhulu kuneqabane lethu elithandekayo elinoboya, ngoko kuyinto eqhelekileyo ukuba sizibuze. kufuneka alale phi.
Kucacile ukuba ebhedini, kodwa ... kweliphi igumbi? Yaye nabani? Kuhle ukuba ulale nathi? Ngeli xesha ndiza kukuchazela yonke le nto.
Ikati ikhetha ukulala phi kwaye kufuneka ilale phi?
Ikati yendlu ehlala ngolonwabo kunye nentsapho yabantu iya kunandipha ukulala kufuphi nabo, okanye kunye nabo, kwibhedi enye okanye kwisofa.. Kodwa kwakhona, ukuba unento egqume umqolo wakho, njenge-cushion okanye umqamelo ngokomzekelo, uya kuziva ungcono, ukhuselekile ngakumbi. Yaye kulapho kwindalo, elona xesha zilala ngalo izilwanyana lelona libuthathaka, kuba kuxa zisesichengeni sokuhlaselwa ngamarhamncwa.
Nangona kunokwenzeka ukuba ikati yakho ayinakuze ibaleke kwingonyama okanye ihlosi, ithuku lokusinda ayisiyonto enokutshintsha kanye ngolo hlobo, kuthatha ixesha (amakhulu, mhlawumbi amawaka eminyaka). Ngoko, Uboya bakho buya kukhangela iindawo ezikhethekileyo zokulala.
Le ndawo iya kwahluka ngokuxhomekeka kuboya ngamnye: kukho umntu okhetha ukulala esitulweni, omnye ebhedini, omnye esofeni, okanye phantsi ngexesha lasehlotyeni. Kodwa kuyo nayiphi na imeko, uya kusoloko, okanye phantse rhoqo, ubona ukuba unento emva kwakhe, emqolo.
Ngesi sizathu, kucetyiswa kakhulu ukuba amvumele akhethe indawo yokulala, ekubeni ngale ndlela siya kuqinisekisa ukuba uphilile, uzolile, ngoxa ephumle, yaye siyakunandipha ukumbukela.
Ngaba ikati yam ingalala nam?
Baninzi abantu abaya kuthi hayi, ukuba kuyingozi; abanye bathi akukho nto iya kwenzeka. Kulungile, Bendilala nowam ukusukela… ke, ukusukela kusuku lokuqala, kwaye akukho nto yenzekileyo kum ukuza kuthi ga ngoku, akukho nto imbi.. Ewe, izinto ezintle zenzeke kum kwaye ziyenzeka, umzekelo:
- Ndalala kwangethuba.
- Ndilala iiyure ezininzi zilandelelana.
- Ndivuka ndonwabile yonke imihla.
- Kwaye ndiyakwazi nokomeleza ubudlelwane endinabo nabo.
Kungenxa yoko, Ndincoma ukulala noboya bakho, kuba ukongezelela kwezi ngenelo, zikho nezinye, njengokuchitha ezo yure kunye naye. Uchitha ixesha kunye nesilwanyana osithandayo, esikunika uthando oluninzi ngelize, kwaye oko kuyamangalisa.
Ndingakuxelela kuphela ukuba UNGALALI noboya bakho ukuba unokuthile kwiinwele zabo kunye / okanye inkwethu kwaye iimpawu zakho zibalulekile. Ewe, bekungayi kuba kuhle ukulala naye xa egula, okanye ukuba nguwe ophethwe sisifo. Ukuba ezinye zezi meko zenzeka, kungcono ukuba ubeke ibhedi kwelinye igumbi, kodwa yonke into iya kuxhomekeka kubunzima bemeko yakho / yakhe: ngamanye amaxesha ukuyibeka ekhoneni legumbi lokulala kwanele.
Indlela yokwenza ikati ilale ebhedini yayo?
Ayizizo zonke iikati ezihlala nabantu ezinokulala nabo, nangasiphi na isizathu. Ukuba eyakho inye, uya kuba nomdla wokwazi ukuba ungenza njani ukuba alale ebhedini yakhe. Ngoko uzive ukhululekile ukulandela eli nyathelo ngenyathelo:
- Into yokuqala ekufuneka uyenzile kukufumanisa ukuba ukhetha ukulala phi. Mjonge iintsuku ezimbalwa, ngale ndlela uya kufumanisa ngokukhawuleza ukuba zeziphi iindawo ezimlungele kakhulu: ezi ziindawo ezizolileyo, ezolileyo, kwaye kunokwenzeka ukuba kude nalapho usapho lwakhe luchitha ixesha elininzi.
- Xa sele ucacile, beka ibhedi yakhe kwenye yezo ndawo eziye zabonakala zithandwa yikati yakho. Kubalulekile ukuba ibhedi ikhululekile, "i-fluffy", inkulu ngokwaneleyo ukuba isilwanyana singene ngaphandle kwengxaki, ngaphandle koko kuya kuba nzima ukuba iyamkele.
- Mfowunele ayinukise ayichukumise. Mncede ukuba amkele ibhedi ngokumnika izinto zekati, kodwa qiniseka ukuba umnika xa elungile phezu kwayo, okanye ubuncinane, xa eyibamba ngepaw. Oku kuya kwenza kube lula kuye ukudibanisa ukunyanga kunye nebhedi.
- Yibethe xa uyibona izolile kwaye ikhululekile, kwaye ungalibazisi ukuthetha nayo ngelizwi elipholileyo elonwabileyo, ngokungathi uthetha nosana lomntu (qaphela, ayikokwenza ubuntu, kodwa liyinene elithi Ikati isabela ngcono kakhulu kwithoni enelizwi eliphezulu kunelizwi eliphantsi).
Into eqhelekileyo kukuba emva koku uboya bulala phantsi, kodwa kunokufuna ixesha elingakumbi. Subanexhala. Shiya ibhedi yakhe apho, kwaye phinda amanyathelo 3 no-4 kwakhona kamva.
Nje ukuba ubone ukuba uyayisebenzisa ukuphumla yonke imihla, Ngalo lonke ixesha xa usiya kulala, yiba nomkhwa wokumtsalela umnxeba kwindawo ekuyo ibhedi, uze umnike into emnandi xa elele.. Kuya kufuneka unyamezele, ngakumbi ukuba ulele kwigumbi lakho lokulala ngaphambili, kodwa uya kufika apho ekugqibeleni. Okwangoku, okufanelekileyo kuya kuba kukumthintela ekungeneni kwigumbi lakho, ubuncinci de iiveki ezimbalwa zidlule.
Kodwa ndiyathembisa: ukuba unempilo, kwaye ikati yakho iphilile, akukho sizathu sokuba awukwazi ukwabelana ngebhedi.